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Checking your physical health is easy, but how do you check in with yourself mentally?

Answering a few simple questions in the Mental Wellness Domains assessment below will give you an instant snapshot of your current mental wellness status.

The Six Domains of Mental Wellness™ is a new concept, designed to break down mental wellness into six areas of influence, so it’s easier to understand and to manage. 

The Check in with yourself awareness campaign and The Six Domains of Mental Wellness™ are created by e-learning specialist Learning Labs in partnership with the New Economic Foundation. You can access the official research report behind this concept here

There are six different influences in your life that can impact your overall mental wellness known as The Six Domains of Mental Wellness™. Take the short assessment above and reveal a snapshot of your current wellness status. We’ll also include a few tips on how to develop each domain.

What did you discover?

Checking in with yourself should reveal your strengths and weaknesses in your mental wellness. And that’s OK! Everyone has different areas of mental strengths and weaknesses – but being aware of them is what is empowering.

Armed with this knowledge you can now take action to develop your mental wellness.

Over time, checking in with yourself regularly should show how far you’ve come and if there are always particular domains that need more attention than others you can take control of your own mental wellness.

Take a look inside

Want to Check in with yourself regularly?

To get a free trial for the full licence of Learning Labs Plus (and access the complete Six Domain Assessments to Check In With Yourself regularly), enter your details here: 

*Offer only available until 31st March 2021. Free trial lasts 1 week.

Interested in finding out more about how you could use The Six Domains of Mental Wellness™?

Fill in the form to find out how you can access the complete digital solution for The Six Domains of Mental Wellness, with e-learning portal licences available for individuals, higher education institutions and the workplace.  

Or head to for more information. 

The Six Domains of Mental WellnessTM a unique concept, developed by eQuality Solutions in partnership with the New Economics Foundation (who have previously worked with the NHS and Mind). The concept is the foundation to e-learning portal, Learning Labs, which includes e-learning content on the Six Domains, the complete digital domain assessment tool and actionable Labs to help you develop your mental wellness. Head to for further information.